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What You Need To Know:

Kettlebells come in both different shapes and sizes. Finding the right one for you depends on what you are using it for.
Competition kettlebells are all the same size, but weigh different amounts based on varying thicknesses of the kettlebell’s internal wall.
Sport or fitness kettlebells have varying sizes for both the handle and body of the kettlebell.
Most kettlebells are measured for weight using kilograms instead of pounds.
Find a weight and size that fits your current capabilities and future demands.

This 400 year old tool of famers has become all the rage in the current fitness world, but don’t let it’s simplicity fool you. A properly performed kettlebell workout can push you to the edge of your body’s capabilities in no time flat. When it comes time to pick up your very first kettlebell or even if it is just time for a new kettlebell for your collection in the garage, this video by Anthony DiLuglio will help you decide which is right for you.

(3 minute video)

What size kettlebell is right for you? – Anthony DiLuglio