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What You Need To Know:
- Pumpkin can be used for far more than just pies and desserts.
- Fresh pumpkin, canned pumpkin and even pumpkin spice flavors can bring a new twist to traditional recipes.
- Most any recipe that uses squash, is a great candidate for substituting in some seasonal pumpkin.
Fall brings colder weather, changing leaves, larger waistlines, and best of all, pumpkin spice. The problem is that most pumpkin dishes, like other holiday recipes, can be high in calories and fat. This is why we thought it would be best to compile a list of the best healthy pumpkin recipes to help you avoid that annoying holiday season flab. Turn to this list and you can still enjoy the flavors of the autumn season without all the calories.
Breakfast
1. Gluten-Free Pumpkin Spice Waffles
Check out number 2 on this list for the best autumn breakfast! Whip up a bunch of these at a time and freeze for the next day and you’ll have yourself the perfect healthy pumpkin recipe on-the-go! Follow this link to learn more about this festive pumpkin recipe.
Recipe Difficulty – 2/5 Recipe Prep and Cook Time – 15 minutes
2. Baked Oatmeal with Pumpkin and Bananas
If you have ripe bananas lying around, give this baked oatmeal a try. You will love the combination of pumpkin and pecans with the sweet banana baked oatmeal flavor. Check out this link to learn more about this healthy breakfast treat!
Recipe Difficulty – 2/5 Recipe Prep and Cook Time – 15 minutes
3. Pumpkin Protein Pancakes
These pumpkin pancakes are perfect for a fall weekend. You could also make a big batch ahead and freeze, then enjoy them all week! These flapjacks are loaded with protein and fiber, so they’re sure to keep you full until your next meal comes around. Follow this link to for the full recipe.
Recipe Difficulty – 2/5 Recipe Prep and Cook Time – 15 minutes
4. Pumpkin Gingersnap Chia Breakfast Parfait
These are vegan, gluten-free, paleo, sugar-free, grain-free, and dairy-free, so almost anyone can eat these. Make sure to make them the night before or at least give them four hours for the chia to expand and create the correct consistency. Follow this link to learn more about this delicious breakfast treat!
Recipe Difficulty – 2/5 Recipe Prep and Cook Time – 15 minutes
5. Grain-Free Pumpkin Cinnamon Rolls
These delicious and nutritious rolls are so quick and easy to make. Add a homemade pumpkin cream cheese frosting for the optimal flavor. Follow this link to learn more about this delicious breakfast.
Recipe Difficulty – 2/5 Recipe Prep and Cook Time – 15 minutes
Drinks
6. Healthy Pumpkin Spice Latte
We all know how much sugar goes into those lattes at Starbucks or your local coffee shop. So, make your own healthy pumpkin spice latte at home with just a few all-natural ingredients, nothing artificial and no high fructose corn syrup. Check out this website to learn how to make your favorite festive coffee drink!
Recipe Difficulty – 2/5 Recipe Prep and Cook Time – 15 minutes
7. Pumpkin Chai Smoothie with Dates
One of the massive health benefits of dates is that they are one of the excellent for muscle development. They are also a good source of various vitamins and minerals, fiber, and essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. So, if you’re looking for a nutritionally-packed drink, turn to this recipe!
Recipe Difficulty – 2/5 Recipe Prep and Cook Time – 15 minutes
8. Healthy Pumpkin Pie Smoothie
Have you have ever craved a slice of pumpkin pie for breakfast? If so, this pumpkin pie smoothie is the one for you! It’s a healthy and sweet alternative that’s just as filling as a slice of pie. Just six ingredients, your blender, and five minutes are all you need to create this rich-tasting, dairy-free smoothie.
Recipe Difficulty – 2/5 Recipe Prep and Cook Time – 15 minutes
9. Pumpkin-Cranberry Smoothie
This smoothie highlights some of the most iconic autumn flavors: pumpkin, apples, cranberries, and cinnamon. All of these happen to be very healthy for you too! Check out this link for the full recipe.
Recipe Difficulty – 2/5 Recipe Prep and Cook Time – 15 minutes
10. Healthy Pumpkin Coffee Smoothie
Yes. That’s right. This recipe combines two of your favorite ingredients for the ultimate smoothie. So, whether you need to put a jolt into your morning or perk yourself up during a mid-afternoon slump, turn to this healthy pumpkin coffee smoothie!
Recipe Difficulty – 2/5 Recipe Prep and Cook Time – 15 minutes
The post 10 Of The Best Pumpkin Recipes You’ll Ever Try appeared first on The Fight Mechanic - Jason Parsons.
by Jason Parsons via The Fight Mechanic - Jason Parsons
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