http://ift.tt/1HdMp0E
What You Need to Know:
- Mixed martial arts (MMA) is a full-contact sport that may help you develop mental clarity and a smokin’ bod.
- MMA styles include Muay Thai (striking,) judo (takedowns,) and jiu jitsu (ground fighting/ grappling.)
- You can reap the benefit of a killer MMA-style workout with only a single medicine ball. We recommend an 8-pound ball for beginners, 12-pound ball for intermediate gym-goers and a 15 to 20-pound ball for more advanced athletes.
- A fighter-style workout is dictated by the rest periods and active periods, not by whether you throw punches. You can get a challenging workout in with only bodyweight movements if you understand the tenets of MMA-style fighting.
Ronda Rousey is just one of the latest MMA fighters to bring this eye-catching sport to the forefront of the public consciousness. Following the workout prescribed here, get ready to feel the burn like a fighter and get fit like one, too. Remember: it doesn’t matter whether you use just your bodyweight or heavy weights; training like a fighter is all about understanding the relationship between high-intensity active periods and rest periods.
The post This MMA Workout Gets You into Fighting Shape appeared first on The Fight Mechanic - Jason Parsons.
by Jason Parsons via The Fight Mechanic - Jason Parsons
No comments:
Post a Comment