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What You Need To Know:
- Low back pain is often caused by weak core muscles due to a sedentary lifestyle and/or overuse of the back muscles from improper lifting mechanics.
- Strengthening the deep core muscles, glutes and hamstrings will have the greatest effect on eliminating low back pain.
- Sitting up straight in your chair with better posture helps eliminate the chronic degradation of core stability.
Nearly 80% of Americans experience a bout of low back pain every year of their lives. With so much time lost at work, not to mention the agony of dealing with low back pain, people are always searching for a solution to help eliminate the pain they are in and prevent it from coming back. The most effective way to eliminate recurring issues with low back pain is to eliminate the cause at the source. Moving more everyday, including while at work, helps to keep your core muscles doing their job: supporting your spine and keeping you pain free. If you do have to lift up heavy objects, whether it be at the gym or in the line of work, make sure to brace the abdomen, draw in the belly button and lift with the legs as much as possible. Greatist.com has comiled 5 simple bodyweight exercises you can do anywhere, at home or in the office, to help build up your core strength and eliminate the low back pain for good.
5 Simple Moves to Eliminate Low Back Pain for Good – Greatist.com
(3-5 minute read)
The post How To Eliminate Low Back Pain For Good appeared first on The Fight Mechanic - Jason Parsons.
by Jason Parsons via The Fight Mechanic - Jason Parsons
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