Muscle Pharm Combat Powder – Product Review (Video)

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What You Need to Know:

• Muscle Pharm’s Combat Powder is a protein blend that contains Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Egg Albumin)
• Combat Powder comes in 9 flavors and 4 sizes.
• Each serving has 140 calories, 25 grams of protein and only 1.5 grams of fat.

Sometimes when you go to war at the gym, you want to know your whey protein supplement has got your back. All that hard work you put in is sure to give you amazing results when you include Musclepharm’s Combat Powder in your arsenal. A precision engineered protein matrix, Combat Powder is the ultimate timed-release protein super-food. Combining multiple types of proteins into one container gives you the best of all worlds in one convenient package. Throw on digestive enzymes that aid in the breakdown and absorption of the key muscle-building proteins you’ll find in Combat Powder and you have got yourself one serious muscle building weapon. Smooth mixability and delicious flavors almost seem like overkill when you add them on top of this scientifically designed protein supplement. When it’s time to get the best results of your life, you know Musclepharm’s Combat Powder will be there to support you as you battle through each and every intense workout.

Muscle Pharm Combat Powder Video Review – IllPumpYouUp.com

 

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This MMA Workout Gets You into Fighting Shape

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What You Need to Know:

• Mixed martial arts (MMA) is a full-contact sport that may help you develop mental clarity and a smokin’ bod.
• MMA styles include Muay Thai (striking,) judo (takedowns,) and jiu jitsu (ground fighting/ grappling.)
• You can reap the benefit of a killer MMA-style workout with only a single medicine ball. We recommend an 8-pound ball for beginners, 12-pound ball for intermediate gym-goers and a 15 to 20-pound ball for more advanced athletes.
• A fighter-style workout is dictated by the rest periods and active periods, not by whether you throw punches. You can get a challenging workout in with only bodyweight movements if you understand the tenets of MMA-style fighting.

Ronda Rousey is just one of the latest MMA fighters to bring this eye-catching sport to the forefront of the public consciousness. Following the workout prescribed here, get ready to feel the burn like a fighter and get fit like one, too. Remember: it doesn’t matter whether you use just your bodyweight or heavy weights; training like a fighter is all about understanding the relationship between high-intensity active periods and rest periods.

The Total-Body Mixed Martial Arts Workout Anyone Can Do – Nick English

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10 Of The Best Pumpkin Recipes You’ll Ever Try

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What You Need To Know:

• Pumpkin can be used for far more than just pies and desserts.
• Fresh pumpkin, canned pumpkin and even pumpkin spice flavors can bring a new twist to traditional recipes.
• Most any recipe that uses squash, is a great candidate for substituting in some seasonal pumpkin.

Fall brings colder weather, changing leaves, larger waistlines, and best of all, pumpkin spice. The problem is that most pumpkin dishes, like other holiday recipes, can be high in calories and fat. This is why we thought it would be best to compile a list of the best healthy pumpkin recipes to help you avoid that annoying holiday season flab. Turn to this list and you can still enjoy the flavors of the autumn season without all the calories.

Breakfast

1. Gluten-Free Pumpkin Spice Waffles

Check out number 2 on this list for the best autumn breakfast! Whip up a bunch of these at a time and freeze for the next day and you’ll have yourself the perfect healthy pumpkin recipe on-the-go! Follow this link to learn more about this festive pumpkin recipe.

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

2. Baked Oatmeal with Pumpkin and Bananas

If you have ripe bananas lying around, give this baked oatmeal a try. You will love the combination of pumpkin and pecans with the sweet banana baked oatmeal flavor. Check out this link to learn more about this healthy breakfast treat!

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

3. Pumpkin Protein Pancakes

These pumpkin pancakes are perfect for a fall weekend. You could also make a big batch ahead and freeze, then enjoy them all week! These flapjacks are loaded with protein and fiber, so they’re sure to keep you full until your next meal comes around. Follow this link to for the full recipe.

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

4. Pumpkin Gingersnap Chia Breakfast Parfait

These are vegan, gluten-free, paleo, sugar-free, grain-free, and dairy-free, so almost anyone can eat these. Make sure to make them the night before or at least give them four hours for the chia to expand and create the correct consistency. Follow this link to learn more about this delicious breakfast treat!

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

5. Grain-Free Pumpkin Cinnamon Rolls

These delicious and nutritious rolls are so quick and easy to make. Add a homemade pumpkin cream cheese frosting for the optimal flavor. Follow this link to learn more about this delicious breakfast.

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

Drinks

6. Healthy Pumpkin Spice Latte

We all know how much sugar goes into those lattes at Starbucks or your local coffee shop. So, make your own healthy pumpkin spice latte at home with just a few all-natural ingredients, nothing artificial and no high fructose corn syrup. Check out this website to learn how to make your favorite festive coffee drink!

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

7. Pumpkin Chai Smoothie with Dates

One of the massive health benefits of dates is that they are one of the excellent for muscle development. They are also a good source of various vitamins and minerals, fiber, and essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. So, if you’re looking for a nutritionally-packed drink, turn to this recipe!

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

8. Healthy Pumpkin Pie Smoothie

Have you have ever craved a slice of pumpkin pie for breakfast? If so, this pumpkin pie smoothie is the one for you! It’s a healthy and sweet alternative that’s just as filling as a slice of pie. Just six ingredients, your blender, and five minutes are all you need to create this rich-tasting, dairy-free smoothie.

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

9. Pumpkin-Cranberry Smoothie

This smoothie highlights some of the most iconic autumn flavors: pumpkin, apples, cranberries, and cinnamon. All of these happen to be very healthy for you too! Check out this link for the full recipe.

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

10. Healthy Pumpkin Coffee Smoothie

Yes. That’s right. This recipe combines two of your favorite ingredients for the ultimate smoothie. So, whether you need to put a jolt into your morning or perk yourself up during a mid-afternoon slump, turn to this healthy pumpkin coffee smoothie!

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

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What Size Kettlebell Is Right For You?

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What You Need To Know:

• Kettlebells come in both different shapes and sizes. Finding the right one for you depends on what you are using it for.
• Competition kettlebells are all the same size, but weigh different amounts based on varying thicknesses of the kettlebell’s internal wall.
• Sport or fitness kettlebells have varying sizes for both the handle and body of the kettlebell.
• Most kettlebells are measured for weight using kilograms instead of pounds.
• Find a weight and size that fits your current capabilities and future demands.

This 400 year old tool of famers has become all the rage in the current fitness world, but don’t let it’s simplicity fool you.  A properly performed kettlebell workout can push you to the edge of your body’s capabilities in no time flat. When it comes time to pick up your very first kettlebell or even if it is just time for a new kettlebell for your collection in the garage, this video by Anthony DiLuglio will help you decide which is right for you.

(3 minute video)

What size kettlebell is right for you? – Anthony DiLuglio

 

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How To Eliminate Low Back Pain For Good

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What You Need To Know:

• Low back pain is often caused by weak core muscles due to a sedentary lifestyle and/or overuse of the back muscles from improper lifting mechanics.
• Strengthening the deep core muscles, glutes and hamstrings will have the greatest effect on eliminating low back pain.
• Sitting up straight in your chair with better posture helps eliminate the chronic degradation of core stability.

Nearly 80% of Americans experience a bout of low back pain every year of their lives. With so much time lost at work, not to mention the agony of dealing with low back pain, people are always searching for a solution to help eliminate the pain they are in and prevent it from coming back. The most effective way to eliminate recurring issues with low back pain is to eliminate the cause at the source.  Moving more everyday, including while at work, helps to keep your core muscles doing their job: supporting your spine and keeping you pain free.  If you do have to lift up heavy objects, whether it be at the gym or in the line of work, make sure to brace the abdomen, draw in the belly button and lift with the legs as much as possible. Greatist.com has comiled 5 simple bodyweight exercises you can do anywhere, at home or in the office, to help build up your core strength and eliminate the low back pain for good.

5 Simple Moves to Eliminate Low Back Pain for Good – Greatist.com

(3-5 minute read)

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