While I know it is incredibly regal and fancy and all that good stuff, when I say “row” I’m talking about the Concept 2 rower, not those skinny, Ivy League college thing-a-ma-doodle boats. Seriously, who even uses those strange little boats anyway?
The Concept 2
is more popular today than it ever has been, mostly due to the CrossFit epidemic (yes, I said epidemic) that has spread across this great nation of ours.
It seems a prerequisite of having a CrossFit box that one must have a whole slew of Concept 2 rowers to be used during the random WODs that come out of the magic CrossFit hat on a daily basis.
So, we can all say “Thank you!” to CrossFit for increasing exposure to what I think is one of the best tools any gym can have when it comes to sculpting lean bodies and improving cardio fitness.
“So, Jason, what’s so magical about the Concept 2 rower?”
Well, gosh, since you asked, let me go ahead and tell you!
Here are the top 5 reasons the Concept 2 rower, and rowing in general, kicks ass:
1. Rowing is a FULL body workout.
I’m talking about head to toes, baby!
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