Why is it that on a regular basis I get emails from people asking me to give them a last minute, crash diet/workout so they can look good at their wedding, trip to Cancun, photo shoot, etc.? Even more frustrating are the clients who have hired me to develop a holistic and healthy approach to losing fat/gaining muscle that want the "quick fix" trick to get ripped in two days. I don't claim to be the best trainer in the world, but I do like to believe that over the past 20 years of my fitness career, I have gleaned a modicum of knowledge and experience that proves true time and time again the old adage, "All good things come to those that wait."
Muscle doesn’t magically jump onto your body because you... read more here
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