While I would never want to do anything but encourage more women to hit the gym for their own fitness goals, I do have a hard time keeping my mouth shut when it comes to some of the insanity that goes down once they get there. Getting great results from your time in the gym really isn’t all that complex, unless you make it that way yourself.
Ladies, high five for your continued efforts to better yourselves! Along the way on your fitness journey, please try to keep a few of the following items in mind:
- Please, for the love of all that is holy, stop working your abs all the time. Your abdominal muscles, just like all of the other
muscles on your body, do NOT need to be beaten down every single day. Should you challenge your core muscles? Absolutely! Just try to... read more here
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