Hayabusa Shinju 2 Pearl Weave Jiu Jitsu Gi – Product Review

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Hayabusa entered the MMA/Jiu Jitsu clothing and training gear arena with a focus on the highest quality products to go hand in hand with their Bushido philosophy.  They consistently pull out all of the stops when it comes to sourcing the best materials and production methods to reinforce their premium brand as the industry leader for both the martial arts hobbyist and professional fighter alike. The Hayabusa Shinju 2 Pearl Weave Jiu Jitsu Gi is an incredible upgrade to their original high-performance Gi designed to outperform the competition. One of the age old challenges with making a tear-resistant gi, is not increasing the overall weight of the material and thereby slowing you down when you can’t afford the couple extra pounds.  The Shinju 2 has managed to achieve unheard of strength without weighing you down and that’s music to the cauliflowered ears of a seasoned competitor.

Designed with 550-gsm Pearl Weave Material for superior strength and durability, you’ll never have to worry about getting an unwanted tear in your gi that ruins a hard practice or stops you dead in a competition. Fully breathable and preshrunk for an ideal fit, the Shinju 2 is ultra lightweight for extreme maneuverability and comfort that belies its durable construction.

Value – While $179 might sound like a large investment, when it comes to competition quality gis, this is actually on the bottom end of the spectrum and in my opinion more than worth every penny. Think of it as an investment in your competitive success and you won’t even blink when you swipe you card.

Popularity – Due to Hayabusa’s incredible popularity, you may find it difficult to find the Shinju 2 in your size, especially if you are between an A2 and A4 (the most common sizes out there) so don’t wait until the last minute to pick one up prior to competition. Not to mention, you should break this bad dog in at the gym long before getting on the competition mats, just to make sure it becomes you “second skin.”

Science – Maybe the single most important factor to consider with the Shinju 2 is the high tech 550-gsm Pearl Weave Material as it is the star when it comes to the light-but-strong aspect that makes this gi so great.

X-Factor – Did I mention it is already pre-shrunk so there won’t be any surprises when you wash and dry it after class? That’s one thing you DON’T want to find out about the hard way.  No, your gi shouldn’t fit like your rash guards.  Oops!

Overall – The Hayabusa Shinju 2 Pearl Weave Jiu Jitsu Gi picks up where the original Shinju left off and takes your competition gear to the next level. It looks like I’ll be buying another gi to add to my collection, much to the chagrin of my wife (and the guys I go up against on the mats).

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Black Belt Strength Training For Jiu Jitsu

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What You Need To Know:

• Building strength doesn’t mean building bigger muscles, in fact bigger muscles will tend to decrease your jiu jitsu performance in the long run.
• Lift heavy with lower reps using compound movements (Squat, deadlift,bench press) to increase overall strength.
• Lift explosively with the olympic lifts (Clean and jerk and the snatch) to improve transitional strength.
• Always include sprinting in your workouts as it is one of the best overall conditioning and explosive strength builders.

While many world class black belts like Marcelo Garcia tend to avoid doing any type of strength and conditioning other than actual on-the-mat sparring as they believe it is the most important part of their game, there remains a huge percentage of the jiu jitsu world that hit the gym to help their ground game. In order to maximize your strength to weight ratio (a fancy way of saying “get stronger but still stay in your weight class”) you should focus on the type of training that powerlifters and olympic lifters use, which is very much the opposite of how bodybuilders train.  using very heavy weights, for lower reps and longer rest periods means you’ll fine tune your nervous system, and minimize metabolic stress that causes muscle to get physically larger. There really is no need to do isolation movements like biceps curls or pec flyes as just like in jiu jitsu, there really isn’t a time you’ll NOT be using your whole body when someone is trying to choke you unconscious. try alternating full body workouts every other day and making sure to eat clean and get your rest and in no time you’ll be rolling with the heavyweights with no fear.

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Original article “5 Ways To Build Strength For Jiu-Jitsu Without Putting On Extra Weight” from Strengthsensei.com

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The Best Way To Build Strength For Jiu Jitsu

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Summary of “5 Ways To Build Strength For Jiu-Jitsu Without Putting On Extra Weight” from Strengthsensei.com

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What You Need To Know:

• Building strength doesn’t mean building bigger muscles, in fact bigger muscles will tend to decrease your jiu jitsu performance in the long run.
• Lift heavy with lower reps using compound movements (Squat, deadlift,bench press) to increase overall strength.
• Lift explosively with the olympic lifts (Clean and jerk and the snatch) to improve transitional strength.
• Always include sprinting in your workouts as it is one of the best overall conditioning and explosive strength builders.

While many world class black belts like Marcelo Garcia tend to avoid doing any type of strength and conditioning other than actual on-the-mat sparring as they believe it is the most important part of their game, there remains a huge percentage of the jiu jitsu world that hit the gym to help their ground game. In order to maximize your strength to weight ratio (a fancy way of saying “get stronger but still stay in your weight class”) you should focus on the type of training that powerlifters and olympic lifters use, which is very much the opposite of how bodybuilders train.  using very heavy weights, for lower reps and longer rest periods means you’ll fine tune your nervous system, and minimize metabolic stress that causes muscle to get physically larger. There really is no need to do isolation movements like biceps curls or pec flyes as just like in jiu jitsu, there really isn’t a time you’ll NOT be using your whole body when someone is trying to choke you unconscious. try alternating full body workouts every other day and making sure to eat clean and get your rest and in no time you’ll be rolling with the heavyweights with no fear.

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Muscle Pharm Combat Powder – Product Review (Video)

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What You Need to Know:

• Muscle Pharm’s Combat Powder is a protein blend that contains Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Micellar Casein, Egg Albumin)
• Combat Powder comes in 9 flavors and 4 sizes.
• Each serving has 140 calories, 25 grams of protein and only 1.5 grams of fat.

Sometimes when you go to war at the gym, you want to know your whey protein supplement has got your back. All that hard work you put in is sure to give you amazing results when you include Musclepharm’s Combat Powder in your arsenal. A precision engineered protein matrix, Combat Powder is the ultimate timed-release protein super-food. Combining multiple types of proteins into one container gives you the best of all worlds in one convenient package. Throw on digestive enzymes that aid in the breakdown and absorption of the key muscle-building proteins you’ll find in Combat Powder and you have got yourself one serious muscle building weapon. Smooth mixability and delicious flavors almost seem like overkill when you add them on top of this scientifically designed protein supplement. When it’s time to get the best results of your life, you know Musclepharm’s Combat Powder will be there to support you as you battle through each and every intense workout.

Muscle Pharm Combat Powder Video Review – IllPumpYouUp.com

 

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This MMA Workout Gets You into Fighting Shape

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What You Need to Know:

• Mixed martial arts (MMA) is a full-contact sport that may help you develop mental clarity and a smokin’ bod.
• MMA styles include Muay Thai (striking,) judo (takedowns,) and jiu jitsu (ground fighting/ grappling.)
• You can reap the benefit of a killer MMA-style workout with only a single medicine ball. We recommend an 8-pound ball for beginners, 12-pound ball for intermediate gym-goers and a 15 to 20-pound ball for more advanced athletes.
• A fighter-style workout is dictated by the rest periods and active periods, not by whether you throw punches. You can get a challenging workout in with only bodyweight movements if you understand the tenets of MMA-style fighting.

Ronda Rousey is just one of the latest MMA fighters to bring this eye-catching sport to the forefront of the public consciousness. Following the workout prescribed here, get ready to feel the burn like a fighter and get fit like one, too. Remember: it doesn’t matter whether you use just your bodyweight or heavy weights; training like a fighter is all about understanding the relationship between high-intensity active periods and rest periods.

The Total-Body Mixed Martial Arts Workout Anyone Can Do – Nick English

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10 Of The Best Pumpkin Recipes You’ll Ever Try

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What You Need To Know:

• Pumpkin can be used for far more than just pies and desserts.
• Fresh pumpkin, canned pumpkin and even pumpkin spice flavors can bring a new twist to traditional recipes.
• Most any recipe that uses squash, is a great candidate for substituting in some seasonal pumpkin.

Fall brings colder weather, changing leaves, larger waistlines, and best of all, pumpkin spice. The problem is that most pumpkin dishes, like other holiday recipes, can be high in calories and fat. This is why we thought it would be best to compile a list of the best healthy pumpkin recipes to help you avoid that annoying holiday season flab. Turn to this list and you can still enjoy the flavors of the autumn season without all the calories.

Breakfast

1. Gluten-Free Pumpkin Spice Waffles

Check out number 2 on this list for the best autumn breakfast! Whip up a bunch of these at a time and freeze for the next day and you’ll have yourself the perfect healthy pumpkin recipe on-the-go! Follow this link to learn more about this festive pumpkin recipe.

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

2. Baked Oatmeal with Pumpkin and Bananas

If you have ripe bananas lying around, give this baked oatmeal a try. You will love the combination of pumpkin and pecans with the sweet banana baked oatmeal flavor. Check out this link to learn more about this healthy breakfast treat!

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

3. Pumpkin Protein Pancakes

These pumpkin pancakes are perfect for a fall weekend. You could also make a big batch ahead and freeze, then enjoy them all week! These flapjacks are loaded with protein and fiber, so they’re sure to keep you full until your next meal comes around. Follow this link to for the full recipe.

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

4. Pumpkin Gingersnap Chia Breakfast Parfait

These are vegan, gluten-free, paleo, sugar-free, grain-free, and dairy-free, so almost anyone can eat these. Make sure to make them the night before or at least give them four hours for the chia to expand and create the correct consistency. Follow this link to learn more about this delicious breakfast treat!

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

5. Grain-Free Pumpkin Cinnamon Rolls

These delicious and nutritious rolls are so quick and easy to make. Add a homemade pumpkin cream cheese frosting for the optimal flavor. Follow this link to learn more about this delicious breakfast.

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

Drinks

6. Healthy Pumpkin Spice Latte

We all know how much sugar goes into those lattes at Starbucks or your local coffee shop. So, make your own healthy pumpkin spice latte at home with just a few all-natural ingredients, nothing artificial and no high fructose corn syrup. Check out this website to learn how to make your favorite festive coffee drink!

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

7. Pumpkin Chai Smoothie with Dates

One of the massive health benefits of dates is that they are one of the excellent for muscle development. They are also a good source of various vitamins and minerals, fiber, and essential minerals such as calcium, iron, phosphorus, sodium, potassium, magnesium and zinc. So, if you’re looking for a nutritionally-packed drink, turn to this recipe!

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

8. Healthy Pumpkin Pie Smoothie

Have you have ever craved a slice of pumpkin pie for breakfast? If so, this pumpkin pie smoothie is the one for you! It’s a healthy and sweet alternative that’s just as filling as a slice of pie. Just six ingredients, your blender, and five minutes are all you need to create this rich-tasting, dairy-free smoothie.

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

9. Pumpkin-Cranberry Smoothie

This smoothie highlights some of the most iconic autumn flavors: pumpkin, apples, cranberries, and cinnamon. All of these happen to be very healthy for you too! Check out this link for the full recipe.

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

10. Healthy Pumpkin Coffee Smoothie

Yes. That’s right. This recipe combines two of your favorite ingredients for the ultimate smoothie. So, whether you need to put a jolt into your morning or perk yourself up during a mid-afternoon slump, turn to this healthy pumpkin coffee smoothie!

Recipe Difficulty – 2/5   Recipe Prep and Cook Time – 15 minutes

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What Size Kettlebell Is Right For You?

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What You Need To Know:

• Kettlebells come in both different shapes and sizes. Finding the right one for you depends on what you are using it for.
• Competition kettlebells are all the same size, but weigh different amounts based on varying thicknesses of the kettlebell’s internal wall.
• Sport or fitness kettlebells have varying sizes for both the handle and body of the kettlebell.
• Most kettlebells are measured for weight using kilograms instead of pounds.
• Find a weight and size that fits your current capabilities and future demands.

This 400 year old tool of famers has become all the rage in the current fitness world, but don’t let it’s simplicity fool you.  A properly performed kettlebell workout can push you to the edge of your body’s capabilities in no time flat. When it comes time to pick up your very first kettlebell or even if it is just time for a new kettlebell for your collection in the garage, this video by Anthony DiLuglio will help you decide which is right for you.

(3 minute video)

What size kettlebell is right for you? – Anthony DiLuglio

 

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