The key to burning fat is to stop trying to do it in the gym. Read this very carefully: you are not burning fat in the gym. You are burning sugar. Period.
Now this isn’t necessarily a bad thing as long as you aren’t expecting to get ripped from doing your squats or walking on the treadmill. So, hat exactly should you be doing to get the fat loss you want? Two things:
1. Get your food under control. Remember this: abs are made in the kitchen. Fat loss is about creating a deficit of energy and the fastest way to do that is by reducing you calories in via food. Stay away from the damn buffet!
2. If you want the gym to be of any help with fat loss, you gotta work! High intensity exercise of any type will boost the metabolism AFTER your workout is over and put you in day burning mode for hours to come. If you’re on the treadmill you better be running on a full incline like a T-Rex is chasing you, otherwise it’s a waste of time.
Stop playing around, work your ass off and eat better and in no time you’ll look how you want to and feel better too!
from Jason M Parsons' WordPress http://ift.tt/1yIzURD
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