Hayabusa Shinju 2 Pearl Weave Jiu Jitsu Gi – Product Review

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Hayabusa entered the MMA/Jiu Jitsu clothing and training gear arena with a focus on the highest quality products to go hand in hand with their Bushido philosophy.  They consistently pull out all of the stops when it comes to sourcing the best materials and production methods to reinforce their premium brand as the industry leader for both the martial arts hobbyist and professional fighter alike. The Hayabusa Shinju 2 Pearl Weave Jiu Jitsu Gi is an incredible upgrade to their original high-performance Gi designed to outperform the competition. One of the age old challenges with making a tear-resistant gi, is not increasing the overall weight of the material and thereby slowing you down when you can’t afford the couple extra pounds.  The Shinju 2 has managed to achieve unheard of strength without weighing you down and that’s music to the cauliflowered ears of a seasoned competitor.

Designed with 550-gsm Pearl Weave Material for superior strength and durability, you’ll never have to worry about getting an unwanted tear in your gi that ruins a hard practice or stops you dead in a competition. Fully breathable and preshrunk for an ideal fit, the Shinju 2 is ultra lightweight for extreme maneuverability and comfort that belies its durable construction.

Value – While $179 might sound like a large investment, when it comes to competition quality gis, this is actually on the bottom end of the spectrum and in my opinion more than worth every penny. Think of it as an investment in your competitive success and you won’t even blink when you swipe you card.

Popularity – Due to Hayabusa’s incredible popularity, you may find it difficult to find the Shinju 2 in your size, especially if you are between an A2 and A4 (the most common sizes out there) so don’t wait until the last minute to pick one up prior to competition. Not to mention, you should break this bad dog in at the gym long before getting on the competition mats, just to make sure it becomes you “second skin.”

Science – Maybe the single most important factor to consider with the Shinju 2 is the high tech 550-gsm Pearl Weave Material as it is the star when it comes to the light-but-strong aspect that makes this gi so great.

X-Factor – Did I mention it is already pre-shrunk so there won’t be any surprises when you wash and dry it after class? That’s one thing you DON’T want to find out about the hard way.  No, your gi shouldn’t fit like your rash guards.  Oops!

Overall – The Hayabusa Shinju 2 Pearl Weave Jiu Jitsu Gi picks up where the original Shinju left off and takes your competition gear to the next level. It looks like I’ll be buying another gi to add to my collection, much to the chagrin of my wife (and the guys I go up against on the mats).

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by Jason Parsons via The Fight Mechanic - Jason Parsons

Black Belt Strength Training For Jiu Jitsu

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What You Need To Know:

• Building strength doesn’t mean building bigger muscles, in fact bigger muscles will tend to decrease your jiu jitsu performance in the long run.
• Lift heavy with lower reps using compound movements (Squat, deadlift,bench press) to increase overall strength.
• Lift explosively with the olympic lifts (Clean and jerk and the snatch) to improve transitional strength.
• Always include sprinting in your workouts as it is one of the best overall conditioning and explosive strength builders.

While many world class black belts like Marcelo Garcia tend to avoid doing any type of strength and conditioning other than actual on-the-mat sparring as they believe it is the most important part of their game, there remains a huge percentage of the jiu jitsu world that hit the gym to help their ground game. In order to maximize your strength to weight ratio (a fancy way of saying “get stronger but still stay in your weight class”) you should focus on the type of training that powerlifters and olympic lifters use, which is very much the opposite of how bodybuilders train.  using very heavy weights, for lower reps and longer rest periods means you’ll fine tune your nervous system, and minimize metabolic stress that causes muscle to get physically larger. There really is no need to do isolation movements like biceps curls or pec flyes as just like in jiu jitsu, there really isn’t a time you’ll NOT be using your whole body when someone is trying to choke you unconscious. try alternating full body workouts every other day and making sure to eat clean and get your rest and in no time you’ll be rolling with the heavyweights with no fear.

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Original article “5 Ways To Build Strength For Jiu-Jitsu Without Putting On Extra Weight” from Strengthsensei.com

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The Best Way To Build Strength For Jiu Jitsu

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Summary of “5 Ways To Build Strength For Jiu-Jitsu Without Putting On Extra Weight” from Strengthsensei.com

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What You Need To Know:

• Building strength doesn’t mean building bigger muscles, in fact bigger muscles will tend to decrease your jiu jitsu performance in the long run.
• Lift heavy with lower reps using compound movements (Squat, deadlift,bench press) to increase overall strength.
• Lift explosively with the olympic lifts (Clean and jerk and the snatch) to improve transitional strength.
• Always include sprinting in your workouts as it is one of the best overall conditioning and explosive strength builders.

While many world class black belts like Marcelo Garcia tend to avoid doing any type of strength and conditioning other than actual on-the-mat sparring as they believe it is the most important part of their game, there remains a huge percentage of the jiu jitsu world that hit the gym to help their ground game. In order to maximize your strength to weight ratio (a fancy way of saying “get stronger but still stay in your weight class”) you should focus on the type of training that powerlifters and olympic lifters use, which is very much the opposite of how bodybuilders train.  using very heavy weights, for lower reps and longer rest periods means you’ll fine tune your nervous system, and minimize metabolic stress that causes muscle to get physically larger. There really is no need to do isolation movements like biceps curls or pec flyes as just like in jiu jitsu, there really isn’t a time you’ll NOT be using your whole body when someone is trying to choke you unconscious. try alternating full body workouts every other day and making sure to eat clean and get your rest and in no time you’ll be rolling with the heavyweights with no fear.

The post The Best Way To Build Strength For Jiu Jitsu appeared first on The Fight Mechanic - Jason Parsons.

by Jason Parsons via The Fight Mechanic - Jason Parsons